Best Meditations for Wellbeing


Interested in the difference between meditations that are best for gaining more calmness, and less anxiety? This brief course compares these with others best for dynamic movement toward full Self-realization.


Mindfulness Meditations are in fashion in the world of psychotherapy, reducing anxiety, managing pain, and improving learning.  There are more than 1,000 published research articles that back  up its effectiveness.

But…Are Mindfulness Meditations the full story, the full monty?    Can mindfulness take you to the ultimate: Self-Realization?

There’s no doubt, mindfulness meditations and mindful activity can be particularly useful for people in a psychological challenge or a spiritual crisis as well as those who may get upset by being with individuals who are in crisis!  Mindfulness brings more calmness and diminishes chronic pain. It reduces symptoms of addiction and reactivity.  It’s grounding.  It’s  user-friendly.  It’s not tied to any religion or spiritual philosophy.  It’s simply an exercise.

But…if you are called to a larger psycho-spiritual goal…then what are you going to use to get there?

In this one hour recorded webinar on meditations you will learn about:

  • The Power of Mindfulness
    • Benefits and Limitations
    • Research and Culture
  • The Power of Yogic Meditations
    • Benefits and Challenges
    • Research and Culture

You will also receive thoughtfully selected resources about meditations you can use for further exploration:

  • a link to a vid on the substance of the Universe,
  • a 22-minute special guided meditation for clearing and strengthening the heart chakra,
  • a 9-minute video on how some meditations amplify your creativity, your ability to be effective in the world, as well as your peace of mind.

All are welcome!


Emma Bragdon, PhD is the Founder/Director of IMHU.  She’s published two books on Spiritual Emergency and 5 other books on spirituality and health.

After more than 50 years of meditation practice, and 30 years as a psychotherapist, Emma Bragdon has a wealth of information and perspective to share about meditation.  She began following Buddhist meditation techniques in the 1960s taught by Suzuki Roshi, an enlightened Zen Buddhist…and is now following techniques transmitted thousands of years ago by Yogic sages who were Self-Realized.

3 reviews for Best Meditations for Wellbeing

  1. admin (store manager)
    “Thanks for bringing such a big topic into a concise and clear presentation, and the distinctions between ‘garden variety’, mindfulness, and yogic traditions. Great roadmap!” -Les Boyer, participant
  2. Rated 4 out of 5
    Anonymous (verified owner)

  3. Rated 5 out of 5
    Antonio Adelson Piñón Rial (verified owner)
    esGalicia, Spain
    Brilliant! You´ll learn about Yogananda, the person chosen to spread the message of Kriya Yoga in the West, and his teachings. Highly recommended!