Best Meditations for Wellbeing
$24.00

$24.00
Mindfulness Meditations are in fashion in the world of psychotherapy, reducing anxiety, managing pain, and improving learning. There are more than 1,000 published research articles that back up its effectiveness.
But…Are Mindfulness Meditations the full story, the full monty? Can mindfulness take you to the ultimate: Self-Realization?
There’s no doubt, mindfulness meditations and mindful activity can be particularly useful for people in a psychological challenge or a spiritual crisis as well as those who may get upset by being with individuals who are in crisis! Mindfulness brings more calmness and diminishes chronic pain. It reduces symptoms of addiction and reactivity. It’s grounding. It’s user-friendly. It’s not tied to any religion or spiritual philosophy. It’s simply an exercise.
But…if you are called to a larger psycho-spiritual goal…then what are you going to use to get there?
All are welcome!
Emma Bragdon, PhD is the Founder/Director of IMHU. She’s published two books on Spiritual Emergency and 5 other books on spirituality and health.
After more than 50 years of meditation practice, and 30 years as a psychotherapist, Emma Bragdon has a wealth of information and perspective to share about meditation. She began following Buddhist meditation techniques in the 1960s taught by Suzuki Roshi, an enlightened Zen Buddhist…and is now following techniques transmitted thousands of years ago by Yogic sages who were Self-Realized. EmmaBragdon.com