Best Meditations for Wellbeing
Let's Consider A Few Popular Ones

Let's Consider A Few Popular Ones
Includes 1 hour webinar + 1 hour online live meetup + more
$29.00
Regular price
Consider Different Types
Emma Bragdon, PhD
Mindfulness Meditations are popular. Why? They reduce anxiety, help manage pain, and improve learning. There are more than 1,000 published research articles that attest to its effectiveness.
But…Are Mindfulness Meditations the full monty? Can mindfulness take you to the ultimate peak: Self-Realization, aka full kundalini awakening?
There’s no doubt mindfulness is calming. It also reduces symptoms of addiction and irritability. It’s grounding. It’s not tied to any religion or spiritual philosophy. It’s simply a user-friendly attention exercise.
But…if you are called to a larger psycho-spiritual goal…then you need to choose a technique of meditation designed to get you there.
All are welcome!
Also: LIVE ONLINE Meet the presenter and other students to talk about meditation: 1 hour
(1 min read) Acknowledgements, a Request & the Disclaimer
(1 min read) Your Take Home
(1 min read) The presenter, Emma Bragdon
(51 min webinar) Comparing Different Meditations: Mindfulness and More
(1 min read/6 min meditation) Self-Realization Fellowship (SRF) Meditation and Other Offerings
(3 min vid/ 1 min read) Resources for Further Exploration
(1 min vid) Deepak Chopra, MD on The Power of Mindfulness
10 minute--Mindfulness meditation called "Body Scan"
(1 min read) Meditation Changes the Brain says a Harvard Neuroscientist
(9 min vid/ 2 min read) Consciousness, Creativity and the Brain with David Lynch
(1 hour live online) Meet to Discuss Meditation, December 2nd, 2pm ET
(1 min read) A Heartfelt Goodbye & Your Next Steps
Antonio Adelson Piñón Rial, Galicia, Spain
Claire Mortimer, a family health nurse practitioner in Maine, is an expert in the practical use of flower essences. Watch her webinar as well as a psychiatrist/psychic medium from Brazil who creates and uses flower essences from her farm in Brazil.
A brief look into the limitations of mental healthcare today as well as an hour long online webinar on the positive ways spiritual practices can contribute to good mental health.
Supervised, clinical use of Ibogaine (a plant-based medicine) can successfully interrupt all addictive tendencies in 70-80% of individuals. Watch interviews of an addict now healed, get resources for clinics as well as aftercare.
7-Day Live Seminar in Goiania, Brazil for healthcare providers who want to learn about Spiritist healing/ treatments in Spiritist Psychiatric Hospitals and Community Centers.